You're not overreacting.

What is stalking?

Stalking is a pattern of repeated, unwanted behavior directed towards an individual that causes fear, distress, or concern for their safety or the safety of those close to them. It can be emotional and psychological, often leading to significant impacts on a victim's mental health and well-being. It is considered a criminal offense in many jurisdictions, reflecting the serious nature of the behavior and its effects on victims.

What kind of behaviors are classified as "stalking"?

Stalkers may engage in a range of intrusive and alarming behaviors, including monitoring their target's activities, repeatedly sending unwanted messages or gifts, and showing up uninvited at their home, work, or social events. They might use social media to obsessively track their target's online presence, collecting personal information and photos, or even creating fake profiles to manipulate and deceive. Some stalkers may resort to intimidation tactics, such as making threatening gestures or comments, while others may exhibit persistent phone calls or attempts to contact friends and family members.

I think I am a victim of stalking, what can I do?

Victims of stalking have several options to ensure their safety and seek justice. They can document the stalking incidents meticulously, including times, dates, and any evidence such as messages or photographs, which is crucial for legal action. Seeking a restraining order or protective order is a legal recourse that can significantly limit the stalker's ability to contact or come near the victim. Victims can also reach out to law enforcement to report the stalking and receive guidance on safety planning. Additionally, connecting with support organizations or hotlines can provide emotional support and resources, while engaging in self-defense courses or utilizing technology such as safety apps can help enhance personal safety. It's essential for victims to know they are not alone and that there are various avenues available to achieve protection and healing.

I want to press charges.

As mentioned before, documentation is imperative to a stalking case. The Stalking Prevention, Awareness, & Resource Center (SPARC) is a federally funded project providing education and resources about the crime of stalking. They have many victim resources that you can access at the link below.